Causes and solutions for “love handles”
Some people have dubbed
it as “tyres” in Kiswahili it is called “masirimbi” its authentic name is love
handles though. This is a thick layer of fat curved around the circumference of
the stomach and it purely fats. Some people argue that it is natural to have them,
others say it is genetically transmitted, while some say it as a result of lack
of physical exercise, tons of theories have been told but one should be aware
of the type of diet they consume, how often one takes them and how one spends
their day, are the determinants of love handles. If you are the kind of a
person who is always sited at the coach with the only task of pressing a remote,
visiting the refrigerator and the microwave because your eating schedule is
holding you back, or probably always working in an office glued to your screen
because you have a messenger or a personal assistant you certainly are setting
a good environment for these curves to breed.
Drinking excessive amounts
of alcohol and staying up all night mixed in with some late night munchies and
a lazy day can actually impede your shape goals. Stress is another cause for
love handles if you are having family troubles, too much work or some kind of trauma,
causes the body to release to react by releasing some hormone which cause you
to get padded around the waist. Eating too much carbohydrate meals such as potatoes
and rice and are all rich in starch, the excess starch in our bodies is
converted to fats and stored in our bodies.
Originally love handles
have been known to be a woman’ thing’ but lately it is astonishing that men
also have them, this layers in men
converge at the stomach point to form a bulgy belly and that these men put on a tight shirt which exposes their skin between the buttons.
It’s cool and decent to put on a decent, fitting pair of cloth not a tight one.
Just a piece of advice
if you can’t afford to trim up the excessive fat lying beneath and around the stomach,
try and make peace with it, live with it and while you adopt the dressing code
for example its pathetic and indecent for a woman to walk around dressed in a
tight pair of top or trouser whose waist is so tight that the excessive folds
spill forming a ring as you walk, they shake with steps you know. This
constitutes to reasons why we should have a dressing mirror in our bedroom
walls.
more inform on love handles
3 comments:
I think its high time to really consider this by the way. If you find out you have, try to deal with it early enough while you can.
bad eating habits are costly,to your health, image and peace. you better check and behave before something bad catches up with you
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